After workout/exercise, when the body needs protein, are egg whites as good as whey protein?

Wondering since egg whites have the same amount of protein for calories as whey protein drinks, and not those added ingredients like artificial sweeteners and flavorings. Eating the egg whites poached, of course, not fried in er. ;) Egg whites have no cholesterol but as much as 2/3 of the proteins of whole eggs. And really practically no fat to speak of, less than protein drinks.